Taking a Look at Stress - 940 Words

Stress is the feeling created by the body when it reacts to certain events that put tension or strain upon one’s physical, mental, or emotional state. Acute stress, is short term stress that can last anywhere from three days to four weeks. On the other hand, chronic stress is a more serious problem because it is long term stress and can impact health even more. When under constant stress, also known as hyperarousal, blood pressure rises, breathing and heart rates speed up, blood vessels constrict and muscles tense up. The tremendous amount of academic stress high school students experience negatively affects their mental and physical wellbeing by taking a toll on their health now and possibly in the future. There are two types of stress; good stress, known as eustress, and bad stress known as distress. A small amount of eustress is always good; eustress motivates students and helps them concentrate on more than one task. However, when there’s too much stress, it can bac kfire and lead to worry, irritability, or even panic (â€Å"Negative Stress†). Too much distress instigates a powerful reaction that can damage both the brain and the body and can affect mental, as well as physical health. It can lead to a myriad of health issues and other problems such as anxiety, depression, eating disorders, chronic stress, drug abuse, suicide, and more. Stress takes a toll on all aspects of a student’s life and too much stress will lead to chronic stress and affect an individual forever.Show MoreRelatedTaking a Look at Stress763 Words   |  3 PagesStress can be defined as change in one’s physical or mental state in response to strain and pressure. A truly ignored side of stress is, it can be positively adaptive. positive mental stress can prompt inspiration and test rather than uneasiness. Stress can help people in achieving their goals and taking them through challenging situation but stress can also become burdensome leading to emotio nal distress or physical illness. It could be outer and identified with the environment, however it mightRead MoreTaking a Look at Stress1745 Words   |  7 PagesStress is said to have existed throughout evolution. In most cases stress is debated with the perception that it is only associated with human beings. If we look at geography, the formation of the planets and everything existing in them is a result of stress in the form of meltdown which happened over millions of years. Rivers are formed as a result of soil erosion when the earth’s surface is subject to stress by wind or running water. History talks of the transformations from the Stone Age to theRead MoreTaking a Look at Oxidative Stress1059 Words   |  4 PagesOxidative stress is one of the most important stimuli that initiates CCl4 mediated liver damage. Lipid peroxidation as result of oxidative stress is well known to be involved in the liver injury (Lin et al., 2012). There are a number of studies that has r eported the alkynated halogen CCl4 to be widely used as a hepatotoxin to induce liver toxicity in experimental animal models (Weber et al., 2003). Analysis of histopathology revealed that intragastric administration of CCl4 causes damage to the hepaticRead MoreTaking a Look at Adult Stress1295 Words   |  5 PagesUntil recently, stress was considered mainly associated with adulthood. The impact of stress on other parts of the lifespan is now being acknowledged. In this project, it is my mission to explore stress in depth. I will research general information about stress and attempt to reveal sources of stress, and it varies at different stages in life. To finish, I will examine some techniques for informally assessing stress and treatment options. STRESS IN GENERAL What is stress? Stress is a normalRead MoreEssay about Job Stress1011 Words   |  5 Pagespaper I am going to explain why job stress happens and ways that you can relieve it. One type of stress is job stress. Job stress is when the stressors involved are work related. NIOSH the National Institute for Occupational Safety and Health states, job stress is the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. There are many things in life that cause stress and working a job is just one ofRead MoreDifferent Forms of Managing Stress862 Words   |  4 Pagesforms of managing stress. Emett, Rita. (2009). Manage your time to reduce your stress. A Handbook for the Overworked, Overscheduled, and Overwhelmed. New York, NY. Walker Publishing Company, Inc. The author of this book, has been published several books and Conducted workshops educating readers on how to avoid Procrastination and promote self improvement projects. She has been guest in over one hundred radio and Television Shows in which she speaks about ways to manage stress. She Worked asRead MoreCauses And Symptoms Of Stress1339 Words   |  6 Pages Causes and Symptoms of Stress First off, what is stress and why is it such a burden to deal with? Stress is known to be a killer, too much stress can strain your health by: sleeping problems, digestive problems, heart disease, and many more. Stress is a normal physical response to events that make you feel or act threatened or upset with your words, feelings, and even body language. When you sense some sort of danger it could be real or imaginary the body s defenses kick into high gear so fastRead MoreA Brief Article On Stress Management1212 Words   |  5 PagesStress Management - How to Reduce, Prevent, and Cope With Stress By Prashant M Chauhan | Submitted On November 23, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Prashant M Chauhan It may seem thatRead MoreCommunity Service : A Prerequisite Or A Punishment?1253 Words   |  6 PagesNew York, refused to mandate the requirement of community service in his schools. â€Å"If you mandate it, you take out the voluntary part,† said Bierwirth in an interview with The New York Times. He is trying to say that obligating community service is taking away the student’s decision on whether to volunteer or not. The student will quickly go from wanting to do community service to needing to do it so they can graduate from high school. No kid wants to be held back a year just because they didn’t completeRead MoreApplying The Self Assessment Exercise848 Words   |  4 Pagesestablish a stress free life, one of the most important aspects one should pursue together is having a balanced healthy lifestyle. Paying attention to the level of changes in once life over a period of time requires a full attention and cooperation of the individual’s daily activi ty towards achieving this goal. As an individual , it is a priority to pay proper attention to my lifestyle by adopting a measuring scale that will help to determine my motivation ,emotion and the state of my stress level in